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The friend group was also 42 percent more likely to maintain their weight loss. When it comes to fitness, this translates to pushing yourself private escorts in kalgoorlie when tasked with working out with people who are fitter than you. Those who exercised with a lartner partner increased their plank time by 24 percent. A study published in the Journal of Sport and Exercise Psychology set out worl examine how true the effect really is — having participants perform a series of planks both alone and with a partner whose performance was manipulated to always be better than the participants. What they found was that working with a partner produced a motivation gain that allowed the participants to hold their planks for a longer period of time.

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